The Benefits of Exercise for PMS Relief



PMS, or premenstrual syndrome, is a condition that affects many women during the weeks leading up to their period. Symptoms of PMS can include irritability, mood swings, fatigue, bloating and cramps. While there is no cure for PMS, exercise can be an effective way to help relieve some of the symptoms associated with it.

Exercise has been shown to reduce stress levels and improve mood. This can be especially beneficial for those suffering from PMS-related mood swings and irritability. Exercise also helps regulate hormones in the body which can help reduce other symptoms such as bloating and cramping. Additionally, exercise releases endorphins which are natural painkillers that can help alleviate physical discomfort associated with PMS.

Regular physical activity also helps promote better sleep which is essential for managing stress levels and improving overall health during this time of the month. Exercise has been found to increase energy levels throughout the day as well so it’s a great way to combat fatigue often experienced before periods begin. It’s important to note that exercise should not be used as a replacement for medical treatment if you are experiencing severe symptoms of PMS; however it can be an effective supplement in helping you manage your symptoms more effectively.

The type of exercise that you do doesn’t have to be overly intense; even low-impact activities like walking or yoga can provide relief from some of the common symptoms associated with PMS. It’s important to find something that works best for your body and lifestyle so you’re able to stick with it long term in order to gain maximum benefits from it over time.

Overall, exercising regularly during premenstrual times is an excellent way to help manage some of the uncomfortable physical and emotional symptoms associated with this condition while promoting overall health at the same time!

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PMS, premenstrual syndrome, irritability, mood swings, fatigue, bloating, cramps, exercise, stress levels, hormones, endorphins, painkillers physical discomfort, sleep, energy levels, low-impact activities, walking, yoga,

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