The Link Between Stress and Psoriasis Flare-Ups

Psoriasis is a chronic skin condition that can cause itching, redness, and scaling of the skin. It’s estimated that up to 7.5 million Americans suffer from psoriasis, and it’s a condition that can be difficult to manage. Recent research has found a link between stress and psoriasis flare-ups, suggesting that managing stress levels may help reduce the severity of symptoms associated with psoriasis.

Stress is known to have an effect on physical health in general; however, its effects on psoriasis are more pronounced than other conditions. Studies have found that people who report high levels of stress are more likely to experience flare-ups in their psoriasis than those who report lower levels of stress. Additionally, these flare-ups tend to last longer when they occur in people with higher levels of stress.

It’s not clear exactly why there is a link between stress and psoriasis flare-ups; however, it’s believed that the body’s immune system plays an important role in this relationship. When people experience high levels of psychological or emotional stress, their bodies produce hormones such as cortisol which can weaken the immune system and make it less able to fight off infection or inflammation – conditions which can trigger a flare-up in those with psoriasis. Additionally, people who are under high amounts of psychological or emotional stress may be less likely to take care of themselves by eating well and exercising regularly – both important factors for managing any chronic condition such as psoriasis.

Fortunately, there are steps you can take to reduce your risk for experiencing stressful situations which could lead to a flare-up:
• Take time each day for self-care: Make sure you get enough sleep each night (at least 8 hours), eat healthy meals throughout the day (avoid processed foods) , exercise regularly (at least 30 minutes per day), meditate or practice yoga if possible
• Talk about your feelings: Don't bottle up your emotions - find someone you trust like a friend or family member who you can talk about how you're feeling
• Practice relaxation techniques: Deep breathing exercises and mindfulness activities like journaling or coloring help relax your mind and body
• Seek professional help if needed: If your feelings become too overwhelming it's important to seek out professional help from a therapist or psychologist

By taking steps towards reducing our overall level of psychological or emotional distress we may be able reduce our risk for experiencing stressful events which could lead to flares in our psoriasis symptoms – allowing us better manage our condition over time

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. psoriasis, skin condition, itching, redness, scaling, Americans, stress levels, flare-ups, immune system, cortisol hormones, self-care, feelings emotions relaxation techniques deep breathing mindfulness journaling coloring professional help therapist psychologist,

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