Diet and Lifestyle Changes to Help Manage the Symptoms of Psoriatic Arthritis
Living with psoriatic arthritis can be a challenging experience, but making certain lifestyle and dietary changes can help manage the symptoms. Psoriatic arthritis is an inflammatory condition that affects those who suffer from psoriasis, an autoimmune disorder characterized by red, scaly patches on the skin. It’s important to understand that there is no cure for psoriatic arthritis, but there are ways to reduce its symptoms and improve overall quality of life.
Dietary Changes: Eating a healthy diet can help reduce inflammation in the body, which is important for those with psoriatic arthritis. A diet rich in omega-3 fatty acids found in fish like salmon or tuna can help reduce joint pain and stiffness associated with this condition. Additionally, foods high in antioxidants like fruits and vegetables may also be beneficial due to their anti-inflammatory properties. It’s also important to limit processed foods as they may increase inflammation levels in the body.
Lifestyle Changes: Exercise is key when it comes to managing symptoms of psoriatic arthritis since it helps keep joints flexible and strengthens muscles around them for improved stability. Low-impact exercises such as swimming or walking are recommended as they don’t put too much strain on joints while still providing benefits. Additionally, getting adequate rest is essential for reducing inflammation levels in the body; aim for 7-9 hours of sleep each night if possible. Stress management techniques such as yoga or meditation can also be helpful when dealing with this condition since stress has been linked to increased inflammation levels in the body.
Making certain lifestyle and dietary changes can go a long way towards managing symptoms of psoriatic arthritis; however, it’s important to speak with your doctor before making any major modifications to your routine as they may be able to provide additional advice tailored specifically towards your situation.