Exercises to Reduce Joint Pain from Psoriatic Arthritis
If you suffer from psoriatic arthritis, you know how painful it can be. Joint pain is a common symptom of psoriatic arthritis and can make it difficult to do everyday tasks. Fortunately, there are exercises that can help reduce joint pain and improve your overall quality of life. Here are 5 exercises to help reduce joint pain from psoriatic arthritis:
1. Swimming: Swimming is an excellent exercise for those with psoriatic arthritis because the water supports your body weight and reduces the impact on your joints. It also helps build strength in your muscles, which helps support the joints.
2. Range-of-Motion Exercises: Range-of-motion exercises involve stretching and moving your joints through their full range of motion without causing any pain or discomfort. These exercises help keep your joints flexible, which can reduce stiffness and joint pain.
3. Yoga: Yoga is a great way to increase flexibility while also strengthening the muscles around the affected joints. It also helps improve balance and coordination, which can make everyday activities easier to do with less pain or discomfort.
4. Tai Chi: Tai chi is a slow, low-impact form of exercise that focuses on gentle movements that flow from one position to another while maintaining balance and posture throughout each movement sequence. This type of exercise helps reduce stress levels while improving coordination and balance at the same time – all beneficial for reducing joint pain associated with psoriatic arthritis!
5 Strength Training: Strength training builds up muscle mass around affected joints, providing additional support for them during daily activities or other types of exercise like walking or swimming mentioned above! This type of exercise should be done gradually as too much too soon may cause more harm than good when dealing with psoriatic arthritis symptoms!
By incorporating these 5 exercises into your routine, you should start seeing improvements in terms of reduced joint pain associated with psoriatic arthritis over time! Remember to always consult with a doctor before starting any new exercise program – this will ensure you’re doing what’s best for you when it comes to managing symptoms related to this condition!
Tags:
psoriatic arthritis,
joint pain,
exercises,
swimming,
range-of-motion exercises,
yoga,
tai chi,
strength training,
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