How to Achieve Better Sleep Despite Having Psoriatic Arthritis
If you have psoriatic arthritis, it can be difficult to get a good night’s sleep. The pain and discomfort of this chronic condition can make it difficult to get comfortable and drift off into a deep, restful sleep. However, there are some steps you can take to achieve better sleep despite having psoriatic arthritis.
1. Exercise Regularly: Exercise is an important part of managing the symptoms of psoriatic arthritis and getting a good night’s sleep. Regular physical activity helps reduce inflammation, improve mobility and reduce pain. Try to fit in at least 30 minutes of exercise each day – just make sure not to do any strenuous activities right before bedtime as this may keep you awake instead!
2. Practice Relaxation Techniques: Stress is one of the biggest enemies when it comes to getting a good night’s rest with psoriatic arthritis. To help relax your mind and body before bedtime, try meditating or doing some light stretching or yoga poses for 10-15 minutes each day in the evening before bedtime. This will help your body ease into a state of relaxation so that you can drift off more easily when it's time for bed!
3. Take Hot Baths: Taking a hot bath right before bedtime can be extremely beneficial for those with psoriatic arthritis who struggle with getting enough restful sleep at night. The heat from the water will help relax muscles and joints while also providing relief from any pain or discomfort that may be keeping you up at night – just make sure not to stay in too long as this could cause your body temperature to rise which could actually keep you awake!
4. Keep Your Bedroom Cool: Studies have shown that sleeping in cooler temperatures helps promote deeper more restful sleep – which is especially important for those with psoriatic arthritis who already struggle with insomnia due to their condition! Try keeping your bedroom around 65-68 degrees Fahrenheit for optimal comfort levels throughout the night so that you can get the best possible quality of sleep each evening despite having psoriatic arthritis!
By following these tips, those living with psoriatic arthritis should be able to achieve better quality sleep despite their chronic condition – allowing them to wake up feeling refreshed and ready for whatever life throws their way!
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psoriatic arthritis, sleep, exercise, relaxation techniques, hot baths, bedroom temperature,