How to Balance Diet and Exercise with Psoriatic Arthritis
If you have psoriatic arthritis, it can be difficult to find the right balance between diet and exercise. But with a few simple steps, you can create a diet and exercise plan that will help you manage your symptoms and stay healthy.
1. Talk to Your Doctor: Before starting any type of diet or exercise plan, it is important to talk to your doctor about what would be best for you. Your doctor can provide guidance on the types of foods that are best for managing symptoms and provide tips on how much physical activity is recommended.
2. Eat Healthy Foods: Eating healthy foods is essential for managing psoriatic arthritis symptoms. Try to include plenty of fresh fruits and vegetables in your diet as well as lean proteins such as fish, chicken, or tofu. Avoid processed foods high in sugar, salt, and saturated fats which can worsen inflammation in the body.
3. Stay Hydrated: Staying hydrated is also important when it comes to managing psoriatic arthritis symptoms. Aim for at least 8 glasses of water per day and try to avoid sugary drinks such as soda or juice which can cause inflammation in the body due to their high sugar content.
4. Exercise Regularly: Exercise has been shown to help reduce pain associated with psoriatic arthritis by increasing blood flow throughout the body which helps reduce inflammation and stiffness in joints affected by the condition. Low-impact exercises such as yoga or swimming are great options but make sure not overexert yourself—listen to your body’s signals if something feels too difficult or painful!
5 Find Balance: Finally, remember that finding balance between diet and exercise is key when it comes to managing psoriatic arthritis symptoms—don’t overdo either one! Make sure you’re eating enough nutritious foods while also getting regular physical activity but don’t push yourself too hard either way—listen to your body so that you don’t end up feeling worse than before!