How To Deal With Fatigue Caused ByPsoriasis &PsoriatiArthrits



Living with psoriasis and psoriatic arthritis can be a challenge, especially when it comes to managing fatigue. Fatigue is one of the most common symptoms of these conditions and can have a significant impact on your quality of life. Fortunately, there are several steps you can take to help manage your fatigue and improve your overall health.

1. Get Enough Sleep: Getting enough restful sleep is essential for managing fatigue associated with psoriasis and psoriatic arthritis. Aim for 7-8 hours per night and practice good sleep hygiene by avoiding caffeine late in the day, avoiding screens before bedtime, and creating a relaxing environment in your bedroom.

2. Exercise Regularly: Regular exercise has been shown to reduce fatigue in people with chronic illnesses like psoriasis and psoriatic arthritis. Exercise helps increase energy levels by improving circulation, reducing stress hormones, improving oxygenation of cells throughout the body, and increasing endorphin production which helps boost mood levels. However, it’s important to listen to your body when exercising; if you’re feeling tired or sore then take a break or reduce the intensity of your workout until you feel better again.

3. Eat Healthy Foods: Eating healthy foods can help boost energy levels by providing essential nutrients that are necessary for proper functioning of the body’s systems including digestion, metabolism and energy production processes within cells throughout the body. Eating more fruits and vegetables as well as lean proteins will provide you with key vitamins, minerals and other nutrients that may help reduce fatigue associated with psoriasis or psoriatic arthritis.

4. Reduce Stress Levels: High levels of stress can cause physical symptoms such as increased heart rate or difficulty sleeping which can lead to increased feelings of fatigue over time if not managed properly so it’s important to find ways to reduce stress whenever possible such as taking regular breaks from work or engaging in activities like yoga or meditation that promote relaxation techniques such as deep breathing exercises which may help reduce stress levels over time leading to improved energy levels overall

5 . Talk To Your Doctor: If you’re struggling with persistent fatigue despite trying lifestyle changes then it may be beneficial for you to talk to your doctor about potential treatments that could help manage this symptom better such as medications or light therapy which has been proven effective at reducing symptoms associated with both conditions including fatigue

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. psoriasis, psoriatic arthritis, fatigue, sleep, exercise, healthy foods, stress levels, doctor, medications, light therapy,

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