How to Eat Well With a Diagnosis of Psoriatic Arthritis
Living with psoriatic arthritis can be challenging, but eating a healthy diet can help manage your symptoms and improve overall health. Eating well is an important part of managing any chronic illness, and psoriatic arthritis is no exception. Here are some tips for eating well with a diagnosis of psoriatic arthritis.
1. Choose nutrient-dense foods: Eating nutrient-dense foods such as fruits, vegetables, lean proteins, legumes, nuts and seeds can help provide essential vitamins and minerals that may help reduce inflammation associated with psoriatic arthritis.
2. Avoid processed foods: Processed foods are high in unhealthy fats, sugar and salt which can contribute to inflammation in the body. Try to avoid processed snacks such as chips or cookies and opt for healthier alternatives like fresh fruit or homemade trail mix instead.
3. Eat plenty of omega-3 fatty acids: Omega-3 fatty acids are found in fish such as salmon or tuna as well as walnuts, flaxseed oil and chia seeds – all of which have anti-inflammatory properties that may help reduce joint pain associated with psoriatic arthritis.
4. Limit alcohol consumption: Alcohol consumption has been linked to increased inflammation in the body so it’s best to limit your intake if you have a diagnosis of psoriatic arthritis – especially if you’re taking medications for the condition that could interact with alcohol adversely!
5. Drink plenty of water: Staying hydrated is key when it comes to managing any chronic illness – including psoriatic arthritis! Make sure you’re drinking enough water throughout the day to stay hydrated and flush out toxins from your system that could contribute to inflammation in the body.
By following these tips on how to eat well with a diagnosis of psoriatic arthritis you can help manage your symptoms better while also improving overall health!