How to Improve Mobility with Psoriatic Arthritis



Living with psoriatic arthritis can be difficult, and it can be especially hard to maintain a healthy level of mobility. Fortunately, there are some steps you can take to improve your mobility and make living with psoriatic arthritis easier.

1. Exercise Regularly: Regular exercise is essential for improving mobility with psoriatic arthritis. Low-impact activities such as swimming, walking, and yoga are great for keeping muscles strong and joints flexible. It’s important to talk to your doctor about an exercise plan that works best for you.

2. Use Assistive Devices: Assistive devices such as braces, splints, or walkers can provide additional support when moving around or performing daily tasks. Talk to your doctor about which devices may be best suited for you and how they can help improve your mobility.

3. Eat a Healthy Diet: Eating a healthy diet is important for overall health but it’s especially important when dealing with psoriatic arthritis since certain foods may trigger inflammation in the body that can worsen symptoms of the condition. A balanced diet rich in fruits, vegetables, lean proteins, whole grains, and healthy fats is recommended for those living with psoriatic arthritis as it helps reduce inflammation in the body and improves joint pain and stiffness associated with the condition.

4. Get Adequate Rest: Getting adequate rest helps reduce fatigue associated with psoriatic arthritis which makes it easier to move around without pain or stiffness in joints or muscles throughout the day. Make sure you get at least 7-8 hours of sleep every night so that your body has time to rest and repair itself from any damage caused by the condition during the day's activities .

5. Stretch Regularly: Stretching regularly helps keep muscles flexible which aids in improving overall mobility while living with PsA (Psoriatic Arthritis). Make sure to stretch all major muscle groups before engaging in any physical activity as this will help prevent injury due to tightness or strain on joints/muscles caused by PsA .

By following these tips on how to improve mobility while living with PsA , you should be able to stay active throughout the day without too much discomfort from joint pain or stiffness caused by this condition . Remember that everyone's experience is different so talk to your doctor about what works best for you .

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psoriatic arthritis, mobility, exercise, assistive devices, healthy diet, rest, stretching.,

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