How to Incorporate Exercise into a Life with Psoriatic Arthritis
Living with psoriatic arthritis can be difficult, and it is important to find ways to incorporate exercise into your life in order to manage the symptoms of this condition. Exercise can help reduce inflammation, improve joint function, and increase strength. Here are some tips on how to incorporate exercise into a life with psoriatic arthritis:
1. Start Slow: If you’re new to exercising or haven’t exercised in a while, start slow. Begin with low-impact exercises such as walking or swimming that won’t put too much stress on your joints. As you get used to exercising again, gradually increase the intensity of your workouts.
2. Listen To Your Body: It’s important to listen to your body when it comes to exercising with psoriatic arthritis. If you feel pain or discomfort during an activity, stop immediately and rest until the pain subsides. Don’t push yourself too hard; instead focus on finding activities that don’t cause too much strain on your joints and muscles.
3. Find Support: It can be helpful to find support from others who are also living with psoriatic arthritis when it comes to incorporating exercise into your life. Consider joining a support group or finding an online community where you can connect with others who understand what you are going through and offer advice for managing symptoms through exercise and other lifestyle changes.
4. Focus On What You Can Do: Don’t focus on what you can no longer do due to the limitations imposed by psoriatic arthritis; instead focus on what activities you are still able do despite these limitations such as walking, swimming, yoga or tai chi classes specifically designed for people living with chronic conditions like psoriasis and arthritis..
5. Talk To Your Doctor: Before starting any new exercise routine it is important that you talk first with your doctor about which activities may be suitable for someone living with psoriasis or other chronic conditions like arthritis so they can provide guidance tailored specifically for your needs..
By following these tips, incorporating regular exercise into a life living with psoriatic arthritis will become easier over time as long as proper precautions are taken and advice from medical professionals is followed closely . With dedication and patience , regular physical activity will become part of daily life helping manage symptoms of this condition while improving overall health in the long run .
Tags:
psoriatic arthritis,
exercise,
inflammation,
joint function,
strength,
low-impact exercises,
pain/discomfort,
support group/online community,
walking,
swimming,
yoga/tai chi classes for chronic conditions,
doctor advice,
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