How to Reduce Joint Pain Caused by Psoriatic Arthritis
Living with psoriatic arthritis can be a challenge. Joint pain caused by the condition can range from mild to severe, making it difficult to perform daily tasks. Fortunately, there are some steps you can take to reduce joint pain caused by psoriatic arthritis.
1. Exercise Regularly: Exercise is one of the best ways to reduce joint pain caused by psoriatic arthritis. Low-impact activities such as walking, swimming, and yoga can help strengthen the muscles around the joints and improve flexibility. Make sure to talk with your doctor before starting any exercise program so they can recommend exercises that are appropriate for your condition.
2. Get Enough Sleep: Getting enough sleep is essential for reducing joint pain caused by psoriatic arthritis. Aim for seven to eight hours of quality sleep each night and avoid activities that interfere with this goal such as watching television or using electronic devices late into the night.
3. Eat an Anti-Inflammatory Diet: Eating a diet rich in anti-inflammatory foods such as fruits, vegetables, whole grains, fatty fish, nuts and seeds can help reduce inflammation in the body which may lead to reduced joint pain from psoriatic arthritis . Additionally, avoiding processed foods and sugar may also be beneficial in reducing inflammation levels in the body
4. Take Supplements: Certain supplements have been shown to help reduce joint pain associated with psoriatic arthritis including omega-3 fatty acids (fish oil) , turmeric , vitamin D , and probiotics . Talk with your doctor before taking any supplements as they may interact with medications you are taking or could cause other side effects
5. Use Heat or Cold Therapy: Applying either heat or cold packs on affected joints may provide relief from discomfort associated with psoriatic arthritis . Heat therapy helps relax muscles while cold therapy helps numb nerve endings which reduces pain signals sent from affected areas . Be sure not to apply either too long as this could cause further damage
By following these tips you will be able to find relief from joint pain caused by psoriatic arthritis . Remember that each person’s experience is different so it’s important to work closely with your doctor when attempting new treatments or therapies . With patience and dedication you will be able find a treatment plan that works best for you!
Tags:
psoriatic arthritis,
joint pain,
exercise,
sleep,
anti-inflammatory diet,
supplements,
omega-3 fatty acids,
turmeric,
vitamin D,
probiotics,
heat therapy,
cold therapy,
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