How to Eat a Healthy Diet with Rheumatoid Arthritis

Eating a healthy diet with rheumatoid arthritis can be challenging, but it is important for overall health and well-being. Rheumatoid arthritis (RA) is an autoimmune disorder that causes inflammation in the joints and other organs of the body. This can lead to pain, fatigue, and other symptoms that make it difficult to maintain a healthy diet. However, there are several strategies you can use to ensure you are getting the nutrients your body needs while managing your RA symptoms.

1. Get enough protein: Protein is essential for maintaining muscle mass, which can become weakened due to RA. Try to include lean sources of protein such as fish, chicken, eggs and legumes in your diet.

2. Include anti-inflammatory foods: Foods such as fatty fish, nuts and seeds contain omega-3 fatty acids which have anti-inflammatory properties that may help reduce RA symptoms. You should also include plenty of fruits and vegetables in your diet as they are rich in antioxidants which may help reduce inflammation too.

3. Avoid processed foods: Processed foods tend to be high in unhealthy fats, sugar and sodium which can increase inflammation levels in the body and worsen RA symptoms so try to limit these foods as much as possible.

4 Supplement where necessary: If you find it difficult to get enough nutrients from food alone then consider taking a daily multivitamin or supplementing with omega-3 fatty acids or vitamin D for additional support if needed

5 Stay hydrated: Staying hydrated helps keep your joints lubricated so make sure you’re drinking plenty of water throughout the day!

Following these tips will help ensure you’re getting all the nutrients your body needs while still managing your RA symptoms through a healthy diet!

---

Tags:

Rheumatoid Arthritis, Protein, Anti-inflammatory Foods, Processed Foods, Multivitamin, Omega-3 Fatty Acids, Vitamin D, Hydrated,

Topics