How to Improve Mobility with Rheumatoid Arthritis



Living with rheumatoid arthritis can be a challenge, as it can cause pain and inflammation in the joints, making it difficult to move around. Fortunately, there are some steps you can take to improve your mobility with rheumatoid arthritis.

1. Get Regular Exercise: Regular exercise is one of the best ways to improve your mobility with rheumatoid arthritis. Exercise helps to strengthen your muscles and joints and increases flexibility, which can help reduce pain and stiffness. It is important to find an exercise program that works for you – one that is low-impact and tailored to your individual needs. Swimming, walking, yoga or tai chi are all great options for people living with RA.

2. Use Assistive Devices: Assistive devices like walkers or canes can be helpful if you’re having difficulty walking or standing up from a seated position due to RA-related joint pain or stiffness. There are many different types of assistive devices available that can make it easier for you to get around without putting too much strain on your joints.

3. Manage Stress: Stress has been linked to increased levels of inflammation in the body, so managing stress levels is an important part of improving mobility with RA. Taking time out each day for relaxation activities such as meditation or yoga may help reduce stress levels and improve overall health and wellbeing in people living with RA.

4. Eat a Healthy Diet: Eating a healthy diet rich in anti-inflammatory foods such as fruits, vegetables, nuts and seeds may help reduce inflammation associated with RA which could lead to improved mobility over time . Additionally, avoiding processed foods high in sugar may also be beneficial for people living with RA as sugar has been linked to increased inflammation levels in the body .

5. Talk To Your Doctor: If you’re struggling with joint pain or stiffness due to rheumatoid arthritis , it’s important that you speak to your doctor about treatment options available . Your doctor may suggest medications such as nonsteroidal anti-inflammatory drugs (NSAIDs) which may help reduce inflammation associated with RA , allowing for improved mobility over time .

By following these steps , those living with rheumatoid arthritis should be able find ways of improving their mobility over time - allowing them greater freedom of movement without experiencing too much discomfort .

Tags:

Rheumatoid Arthritis, Regular Exercise, Assistive Devices, Manage Stress, Healthy Diet, Talk to Doctor, Nonsteroidal Anti-inflammatory Drugs (NSAIDs), Improved Mobility,

Topics