How to Prevent Complications from Shingles



Shingles is a common and painful condition caused by the varicella-zoster virus, which is the same virus that causes chickenpox. While it can be treated with antiviral medications, there are certain steps you can take to help prevent complications from shingles. Here are some tips for preventing complications from shingles:

1. Get Vaccinated: The most effective way to prevent complications from shingles is to get vaccinated against it. The Shingrix vaccine is recommended for adults 50 years of age and older and has been proven to reduce the risk of developing shingles by more than 90%.

2. Keep Your Skin Clean: Keeping your skin clean and dry is essential in preventing complications from shingles. Make sure to wash your skin with a mild soap and water regularly, especially if you have open sores or blisters that may be infected.

3. Avoid Stress: Stress can weaken your immune system, making it more difficult for your body to fight off infections like shingles. Try to practice stress-reducing activities such as yoga or meditation on a regular basis in order to keep your body healthy and strong enough to fight off any potential infections or complications related to shingles.

4. Eat Healthy Foods: Eating a balanced diet full of fruits, vegetables, whole grains, lean proteins, and healthy fats can help boost your immune system so that it’s better able to fight off any potential infections or complications related to shingles.

5. Get Plenty of Rest: Getting adequate rest each night will also help strengthen your immune system so that it’s better able to ward off any potential infections or complications related to shingles. Try going to bed at the same time each night in order ensure you get enough sleep each night so that you’re well rested throughout the day.

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Shingles, Varicella-zoster virus, Chickenpox, Antiviral medications, Vaccinated, Shingrix vaccine, Clean skin, Stress-reducing activities, Balanced diet, Fruits and vegetables, Whole grains, Lean proteins and healthy fats. Rest.,

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