How to Reduce the Risk of Getting Shingles

Shingles is an incredibly painful condition that can cause serious complications. Thankfully, there are some steps you can take to reduce your risk of getting shingles. Here are a few tips on how to lower your chances of contracting shingles:

1. Get Vaccinated: The best way to reduce your risk of getting shingles is to get vaccinated. The Centers for Disease Control and Prevention (CDC) recommends that adults over the age of 60 receive the shingles vaccine in order to prevent the virus from taking hold. Vaccines are available for free or at a low cost through many health insurance plans, so make sure to check with your provider about availability and coverage.

2. Boost Your Immune System: A strong immune system is essential for fighting off infections like shingles, so it’s important to do whatever you can to keep it in tip-top shape. Eat a balanced diet full of fruits, vegetables and whole grains; exercise regularly; get plenty of sleep; manage stress levels; and be sure to stay hydrated throughout the day by drinking plenty of water.

3. Avoid Stress: Stress can weaken the immune system, making you more susceptible to illnesses like shingles, so it’s important that you do whatever you can to manage stress levels in your life. Take time out each day for yourself—whether it’s reading a book or meditating—and try not to overwork yourself or take on too many commitments at once if possible.

4. Stay Away from People Who Have Shingles: If someone close to you has been diagnosed with shingles, it’s important that you avoid contact with them until their condition has cleared up completely as this will help reduce your risk of catching the virus too.

By following these simple steps, you should be able reduce your chances of getting shingles significantly and enjoy better health overall!

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Shingles, Vaccinated, Immune System, Stress, Avoid People,

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