7 Ways to Treat Shoulder Pain



When it comes to shoulder pain, it can be hard to know where to start. Whether you’re dealing with chronic shoulder pain or an acute injury, the right treatment plan can help you get back on track. Here are seven ways to treat shoulder pain:

1. Exercise: Exercise is one of the best ways to reduce and prevent shoulder pain. Gentle stretching and range of motion exercises can help loosen tight muscles and improve flexibility in the joint. Strengthening exercises that focus on core stability and rotator cuff muscles can also help support your shoulder joint for improved stability and less discomfort.

2. Physical Therapy: A physical therapist can provide hands-on treatment for your shoulder joint, as well as a tailored exercise program designed specifically for your needs. Through manual therapy techniques such as massage, mobilization, and manipulation, a physical therapist can improve flexibility in the joint while reducing inflammation and muscle tension associated with shoulder pain.

3. Heat/Cold Therapy: Applying heat or cold therapy for short periods of time (no more than 15 minutes) is another effective way to reduce inflammation and relieve discomfort associated with shoulder pain. Heat therapy helps relax tight muscles while cold therapy helps numb nerve endings that cause sharp pains or throbbing sensations in the area of discomfort.

4. Over-the-Counter Pain Relievers: Nonsteroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen or naproxen sodium are available over-the-counter medications that may be recommended by your doctor when treating mild cases of shoulder pain due to an injury or strain/sprain in the area..

5. Acupuncture: Acupuncture is a traditional Chinese medical technique that involves inserting thin needles into specific points along energy pathways throughout the body known as meridians in order to stimulate healing within those channels or pathways related to various conditions including musculoskeletal issues like shoulder pain..

6 Medication Injections: Corticosteroid injections may be recommended by your doctor if other treatments have failed to provide relief from severe cases of chronic Shoulder Pain due its anti-inflammatory properties which help reduce swelling around joints while numbing nerve endings responsible for transmitting painful sensations..

7 Surgery: If all other treatments have failed then surgery may be recommended by your doctor depending on what is causing your Shoulder Pain whether it’s due an acute injury like a rotator cuff tear or chronic conditions like impingement syndrome which commonly affects athletes who perform overhead motions regularly..

Tags:

shoulder pain, exercise, physical therapy, heat/cold therapy, over-the-counter pain relievers, NSAIDs, ibuprofen/naproxen sodium, acupuncture, medication injections, corticosteroid injections, surgery,

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