How to Avoid Common Causes of Shoulder Pain



If you're an active person who loves to exercise or play sports, you know the importance of having healthy and strong shoulders. Unfortunately, shoulder pain is one of the most common ailments that can put a damper on your activity levels. Fortunately, there are some easy steps you can take to help prevent and avoid common causes of shoulder pain.

1. Strengthen Your Rotator Cuff: The rotator cuff is a group of four muscles that stabilize the shoulder joint and give it its range of motion. Weakness in these muscles can lead to instability in the shoulder joint, which can result in pain and injury. To strengthen them, try performing exercises such as external rotation with a resistance band or cable machine, internal rotation with a dumbbell or cable machine, and wall slides while standing against a wall.

2. Stretch Regularly: Stretching helps to improve flexibility in your shoulders and reduce tension in the surrounding muscles which can lead to pain if left unchecked over time. When stretching your shoulders, be sure to focus on both your chest muscles (pectorals) as well as those around your shoulder blades (rhomboids). Try doing stretches such as doorway chest stretches or cross-body arm stretches for best results.

3. Improve Your Posture: Poor posture is one of the most common causes of shoulder pain due to its effect on how our arms are positioned when we sit or stand for long periods of time throughout the day. To help improve posture and reduce strain on your shoulders try sitting up straight in an ergonomic chair with proper lumbar support when at work or school; also make sure that any devices like laptops or phones are held at eye level instead of looking down at them all day long!

4. Seek Professional Help: If you’re experiencing persistent shoulder pain despite trying all these tips then it might be time to seek professional help from a physical therapist who specializes in treating this type of condition as they will be able to provide more specific advice tailored towards your individual needs!

By following these simple tips you should be able to keep those pesky aches and pains away so that you can continue enjoying an active lifestyle without worrying about any potential injuries!

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shoulder pain, rotator cuff, stretching, posture, professional help, physical therapist,

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