How to Manage Shoulder Pain at Home



If you are suffering from shoulder pain, managing it at home can be a challenge. Fortunately, there are several steps that you can take to reduce your discomfort and improve your overall well-being. Here is a guide on how to manage shoulder pain at home:

1. Rest: One of the most important things you can do to reduce shoulder pain is to rest it as much as possible. Avoiding activities that involve repetitive motions or heavy lifting will help reduce strain on the joint and give it time to heal. If possible, try sleeping with a pillow between your arms for extra support while resting.

2. Ice & Heat Therapy: Applying ice or heat therapy can help reduce inflammation and soothe sore muscles in the area. Ice should be applied for 15 minutes at a time, up to four times per day; whereas heat should be used for 20 minutes at a time, up to three times per day.

3. Exercise & Stretching: Regular exercise and stretching can help strengthen the muscles around your shoulder joint and increase flexibility in the area; reducing stress on the joint itself and helping with pain management over time. Swimming is an excellent low-impact exercise option that targets all of the major muscle groups around the shoulder joint without putting too much strain on them directly; however any form of gentle exercise is beneficial when dealing with chronic shoulder pain.

4. Massage Therapy: Massage therapy is another great way to relieve tension in tight muscles surrounding your shoulder joint; increasing blood flow, reducing inflammation and promoting relaxation throughout your body which can all aid in reducing chronic pain levels over time as well as improving overall wellbeing .

5. Pain Relief Medication: If other methods of managing your shoulder pain have failed then taking over-the-counter medications such as ibuprofen or acetaminophen may provide some relief from symptoms temporarily until more long term solutions such as physical therapy or surgery are available . However , always consult with your doctor before taking any kind of medication .

By following these steps , you should be able to manage any chronic shoulder pain from home without needing medical intervention . However , if symptoms persist then seeking professional advice is recommended .

Tags:

shoulder pain, rest, ice & heat therapy, exercise & stretching, massage therapy, pain relief medication,

Topics