How to Improve Your Diet To Help Manage YourTMJ Disorder Symptoms



If you suffer from temporomandibular joint (TMJ) disorder, then you know that your diet can have a major impact on your symptoms. Eating the right foods and avoiding certain trigger foods can help reduce inflammation and improve your overall health. Here are some tips to help you improve your diet to better manage your TMJ disorder symptoms:

1. Eat anti-inflammatory foods: Eating an anti-inflammatory diet is key for managing TMJ disorder symptoms. Foods that are high in antioxidants, omega-3 fatty acids, and other nutrients can help reduce inflammation in the body which will help alleviate pain and discomfort associated with TMJ disorder. Examples of anti-inflammatory foods include dark leafy greens, fatty fish like salmon or tuna, nuts, seeds, avocados, berries, garlic, turmeric and ginger.

2. Avoid trigger foods: Trigger foods are those that aggravate the muscles around the jaw or increase inflammation in the body which can worsen TMJ disorder symptoms. Common trigger foods include processed meat products such as bacon or sausages as well as hard or chewy food like candy or nuts that require a lot of chewing. It is also important to limit alcohol consumption since it can cause dehydration which could make your symptoms worse.

3. Increase water intake: Staying hydrated is essential for managing TMJ disorder symptoms since dehydration causes muscle tension which could further aggravate pain in the jaw area. Aim to drink at least 8 glasses of water each day to stay hydrated and keep muscles relaxed so they don’t put extra strain on the jaw joint area when chewing food or speaking .

4 . Get enough sleep: Getting enough sleep helps reduce stress levels which could make it easier for you to cope with any discomfort caused by TMJ disorder . Aim for 7-8 hours of sleep each night so that you wake up feeling rested and energized throughout the day .

Following these simple tips can help you improve your diet so that it better manages your TMJ disorder symptoms . Remember to speak with a doctor before making any drastic changes to your diet as they will be able to provide tailored advice based on your specific needs .

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Temporomandibular joint (TMJ) disorder, anti-inflammatory foods, trigger foods, water intake, sleep,

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