How to Make Lifestyle Changes That Help Relieve Symptoms of TMJ Disorders
If you’re suffering from TMJ disorder, making lifestyle changes can help relieve your symptoms. TMJ disorder, also known as temporomandibular joint disorder, is a condition that causes pain and discomfort in the jaw joints and muscles. It can cause difficulty chewing, speaking, and even opening or closing your mouth. Fortunately, there are ways to ease the discomfort of TMJ disorder through lifestyle changes. Here are some tips for making lifestyle changes that can help relieve symptoms of TMJ disorder:
1. Avoid Chewing Gum: Chewing gum can put extra strain on your jaw muscles and increase pain associated with TMJ disorders. If you must chew something, try sugar-free candy or hard candy instead.
2. Eat Soft Foods: Eating soft foods like mashed potatoes or scrambled eggs can help reduce the pressure on your jaw joint when eating and lessen the pain associated with TMJ disorders.
3. Practice Relaxation Techniques: Stress is one of the most common triggers of TMJ disorders so practicing relaxation techniques like yoga or meditation can help reduce stress levels and alleviate symptoms of TMJ disorders.
4. Use Heat Therapy: Applying heat to your jaw muscles helps relax them which in turn reduces pain associated with TMJ disorders. Try using a warm compress or taking a hot shower to relax tense jaw muscles before bedtime for best results!
5. Wear a Mouthguard at Night: Wearing a mouthguard at night helps protect your teeth from grinding against each other which is another common cause of TMJ disorders!
Making simple lifestyle changes like these can make all the difference when it comes to relieving symptoms of TMJ disorder! If you’re still having trouble managing your condition after trying these tips, be sure to consult with an experienced healthcare professional who specializes in treating this condition for further guidance!
Tags:
TMJ Disorder, Temporomandibular Joint Disorder, Chewing Gum, Soft Foods, Relaxation Techniques, Heat Therapy, Mouthguard,
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