How to Get Relief from Nausea and Vomiting Caused by Vertigo



Vertigo is a condition that can cause dizziness, nausea, and vomiting. It is caused by an imbalance in the inner ear that disrupts the body’s sense of balance. While vertigo can be a very uncomfortable and even debilitating condition, there are ways to get relief from the nausea and vomiting it can cause.

1. Stay Hydrated: Dehydration can worsen symptoms of vertigo including nausea and vomiting. Make sure you drink plenty of water throughout the day to stay hydrated. You may also want to try drinking ginger tea or sucking on ice chips as these have both been known to help with nausea associated with vertigo.

2. Get Plenty of Rest: When vertigo strikes, it’s important to rest as much as possible in order to reduce symptoms like nausea and vomiting. Try lying down in a dark room with your head elevated slightly above your heart level for 15-20 minutes at a time several times throughout the day if needed.

3. Eat Small Meals: Eating large meals when you have vertigo can make symptoms worse so try eating smaller, frequent meals instead if possible. Avoiding foods that are greasy or spicy may also help reduce feelings of nausea associated with vertigo attacks.

4.. Take Medication: If home remedies aren’t providing enough relief from your symptoms, talk to your doctor about taking medications specifically designed for treating vertigo such as meclizine or diazepam which have both been proven effective at reducing feelings of dizziness, nausea, and vomiting caused by this condition .

5.. Try Acupressure: Acupressure has been known to help provide relief from many conditions including those associated with vertigo such as dizziness and nausea/vomiting . To do acupressure for relief from these symptoms find two points located on either side of your wrist (called Neiguan points) and apply pressure using your fingers for up to 5 minutes at a time when needed .

Tags:

Vertigo, Dizziness, Nausea, Vomiting, Imbalance, Inner Ear, Stay Hydrated, Rest, Small Meals, Medication, Acupressure,

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